Weigh In record (no journal entry) for 03 May 2021
|
67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 70.89g | Prot: 75.88g | Carbs: 167.13g.
Breakfast: Iwisa Maize Meal-Pap, Woolworths Long Life Fat Free Milk. Lunch: Enterprise Back Bacon, Egg (Whole) , Hamburger or Hotdog Rolls . Dinner: KFC Coleslaw (Regular), Cooked Green String Beans (from Fresh), Boiled Potato (Fat Not Added in Cooking), Woolworths Beef Steak Pie. Snacks/Other: Woolworths Pickled Onion, Woolworths Beech Smoked Gypsy Ham, Deli Chicken or Turkey Loaf, Avocados , Sasko Low GI Seeded Brown Loaf. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yolanda Henning's Weight History
|