Weigh In record (no journal entry) for 13 January 2014
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127.4 kg
Lost so far: 4.1 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1805 kcal
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Fat: 50.17g | Prot: 97.95g | Carbs: 236.19g.
Breakfast: Sunny Delight Orange Smooth Citrus Punch, Banquet Brown 'N Serve Original Sausage Links, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Aunt Jemima Butter Lite Syrup. Lunch: Wendy's Sweet & Sour Nugget Sauce, Wendy's 5 Piece Chicken Nuggets. Dinner: Hawaiian Punch Fruit Juicy Red, Great Value Broccoli & Cauliflower, White Rice (Long-Grain, Cooked), Teriyaki Chicken. Snacks/Other: Whole Wheat Bread, Peter Pan Reduced Fat Crunchy Peanut Butter, Ovaltine Chocolate Malt Mix. more...
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3272 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.6 kg a Week
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keishabevans's Weight History
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