Weigh In record (no journal entry) for 01 May 2021
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155.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 185.79g | Prot: 195.69g | Carbs: 172.30g.
Breakfast: Yum Yum Smooth Peanut Butter , Scrambled Egg , Albany Low GI White Bread. Lunch: Energade Sports Drink, Deep Fried Potato French Fries (from Fresh), Steers Cheese Burger Beef. Dinner: Fried Egg , Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Coffee with Milk. more...
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Gaining 0.2 kg a Week
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Philip Botha's Weight History
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