Weigh In record (no journal entry) for 30 April 2021
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68.7 kg
Lost so far: 16.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 17.22g | Prot: 38.58g | Carbs: 41.79g.
Breakfast: Dis Chem Lifestyle Foods Smooth Peanut Butter, Canderel Simply Dark, Bananas , Lancewood Low Fat Plain Yoghurt, Kauai Grass-Fed Whey Protein Vanilla Flavour. Snacks/Other: Cappuccino. more...
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Losing 2.1 kg a Week
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MarleyWilliams's Weight History
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