Weigh In record (no journal entry) for 12 January 2014
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127.5 kg
Lost so far: 4.0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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895 kcal
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Fat: 5.03g | Prot: 68.20g | Carbs: 144.68g.
Breakfast: Simply Orange 100% Pure Orange Juice, Aunt Jemima Butter Lite Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Dinner: Teriyaki Chicken, White Rice (Long-Grain, Cooked). more...
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steady weight
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keishabevans's Weight History
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