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Weight was not moving because my daily kCal was too low around 1200 forced myself to keep it around 1500 and the weight started going
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69.3 kg
Lost so far: 16.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 62.08g | Prot: 74.42g | Carbs: 165.33g.
Breakfast: Crystal Valley Whipped Cream, Almond Milk, Canderel Wonder Crispy, Bananas , Lifestyle Food Quick Oats. Dinner: Egg, Crystal Valley Medium Fat Mozzarella , Kiri Medium Fat Cream Cheese, Blue Ribbon Sandwich Squares Brown. Snacks/Other: Cream Cheese Flavor Icing , Dis Chem Lifestyle Foods Smooth Peanut Butter, Bananas , ProNutro High Protein Bar Creamy Strawberry, Canderel Dark & Mint, Crystal Valley Whipped Cream, Gelatin Powder (Unsweetened) , Kauai Plant Protein Powder, Nutriday Plain Low Fat Smooth Yoghurt, Steri Stumpie Low Fat Toffee Caramel Flavoured Milk, Gullon Sugar Free Fibre Biscuits. more...
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Losing 3.5 kg a Week
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MarleyWilliams's Weight History
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