Weigh In record (no journal entry) for 27 April 2021
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69.8 kg
Lost so far: 15.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 72.60g | Prot: 91.77g | Carbs: 82.79g.
Breakfast: Extra Virgin Olive Oil, Egg, Kiri Medium Fat Cream Cheese, Butter (Salted) , Blue Ribbon Sandwich Squares Brown. Dinner: Crystal Valley Medium Fat Mozzarella , Woolworths Italian Chopped Tomatoes, Egg White , Egg (Whole) , Green String Beans with Onions, Miami Dill Gherkins, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Woolworths White Tortilla Wraps. Snacks/Other: Canderel Dark & Mint, Steri Stumpie Low Fat Toffee Caramel Flavoured Milk, Canderel Dark & Mint, Crystal Valley Whipped Cream, Gelatin Powder (Unsweetened) , Nutriday Plain Low Fat Smooth Yoghurt, Kauai Grass-Fed Whey Protein Vanilla Flavour, Canderel Stick, Gullon Sugar Free Fibre Biscuits. more...
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2085 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MarleyWilliams's Weight History
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