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im starting to get the hang of it its rough but I gotta get this weight off I got to stay away from wendys spicy chicken salad to many calories
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127.5 kg
Lost so far: 4.0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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483 kcal
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Fat: 18.61g | Prot: 19.62g | Carbs: 58.29g.
Breakfast: Ritz Toasted Chips - Western Ridge Peppercorn Ranch, Nabisco Club Social Integral, Chicken Rice Soup, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A). more...
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steady weight
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keishabevans's Weight History
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