Weigh In record (no journal entry) for 09 January 2014
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127.5 kg
Lost so far: 4.0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2769 kcal
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Fat: 169.87g | Prot: 110.61g | Carbs: 209.30g.
Breakfast: Best Choice Ruby Red Grapefruit Juice, Kroger Lite Pancake Syrup, Buttermilk Pancakes, Banquet Brown 'N Serve Maple Sausage Links, Tea with Milk and Sugar. Lunch: Wendy's Lemon Garlic Caesar Dressing, Wendy's Spicy Chicken Caesar Salad. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Vegetable Soup. Snacks/Other: Nabisco Club Social Integral, Peanuts in Shell (Shell Not Eaten), Water, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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steady weight
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keishabevans's Weight History
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