Weigh In record (no journal entry) for 10 January 2014
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114 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2014:
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1974 kcal
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Fat: 52.12g | Prot: 126.54g | Carbs: 225.51g.
Breakfast: trim low oil dre, whole wheat bread, egg white, egg. Lunch: trim low oil dre, whole wheat bread, egg white, egg. Dinner: Low Calorie Fruit Drink, Margarine, Toasted White Bread, Bananas, Bacon. Snacks/Other: Low Calorie Fruit Drink, Hamburger or Hotdog Rolls, Bakers Provita, Whey Protein, Parmalat Fat Free Milk, Beer, Water (Bottled), USN Diet Fuel Ultralean. more...
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Losing 2.2 kg a Week
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Ballie-RSA's Weight History
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