keishabevans's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

127.5 kg Lost so far: 4.0 kg. Still to go: 59.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

1015 kcal

Fat: 29.47g | Prot: 25.67g | Carbs: 169.46g. Breakfast: Tea with Milk and Sugar, Nabisco Club Social Integral. Lunch: Cantaloupe Melons, Milk (2% Lowfat with Added Vitamin A). Dinner: Vegetable Soup. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit, Water, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...

3402 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Shopping - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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keishabevans's Journal, 08 Jan 14

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keishabevans's Weight History