Weigh In record (no journal entry) for 22 April 2021
|
52.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 100.97g | Prot: 119.54g | Carbs: 45.42g.
Breakfast: Avocados, Scrambled Egg. Lunch: Berries, Almond Butter, Red Sweet Pepper, Sesame Oil, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat). Dinner: Chicken Breast, Cucumber Salad with Vinegar. Snacks/Other: Pumpkin Seeds. more...
|
|
1558 kcal
|
Exercise:
Breastfeeding - 1 hour, Run - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|