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Probably just water weight. Giving keto a try for a bit..I know I said I’d stay off the scale until May but I couldn’t resist. I was curious.
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52.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 60.72g | Prot: 127.27g | Carbs: 57.26g.
Breakfast: Scrambled Egg, Avocados. Lunch: Chicken Breast Meat, Cooked Asparagus (from Fresh), Red Sweet Pepper. Dinner: Steak (Lean Only Eaten). Snacks/Other: Lifestyle Food Oat Milk, Superfoods Organic Cacao Powder, Tahini Sesame Butter Seeds, 100% Maple Syrup, Padkos Pumpkin Seeds, Strawberries. more...
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1731 kcal
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Exercise:
Indoor bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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