Weigh In record (no journal entry) for 07 January 2014
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129.1 kg
Lost so far: 2.4 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2110 kcal
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Fat: 71.32g | Prot: 116.83g | Carbs: 246.38g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Orange Juice. Lunch: Milk (2% Lowfat with Added Vitamin A), Nabisco Club Social Integral. Dinner: Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Kraft Creamy Poppy Seed Salad Dressing, Parmesan Crusted Chicken Tenders. Snacks/Other: Ovaltine Chocolate Malt Mix, Capri Sun Pacific Cooler (25% Less Sugar), Gala Apples, Water. more...
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3298 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
I have gotten through the 1st wk lost weight so that's good im going to work lil harder this wk
07 Jan 14 by member: keishabevans
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keishabevans's Weight History
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