Weigh In record (no journal entry) for 20 April 2021
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 85.87g | Prot: 72.83g | Carbs: 208.60g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Brown Gravy, Chicken Wing (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking), Iwisa Maize Meal-Pap. Dinner: Avocados , Clover Feta Plain, Fried Egg, Just Popcorn Lightly Salted Flavour Popcorn. Snacks/Other: Apricots , Apples . more...
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Losing 1.4 kg a Week
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