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expected a little bit more (but this is 5 days afters the previous weigh in, not 7) and I think the weight strength training is also putting on some mucsle mass at the same time that I am burning fat with my Keto and Cardio.. Maybe I should try doing HIIT training in the mornings because I only go gym after work... That should help things along (^_^)
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102.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 134.51g | Prot: 131.59g | Carbs: 10.44g.
Breakfast: Clover Gouda Cheese, Bacon, Egg (Whole) . Lunch: Fairview Medium Fat Cream Cheese Spanish Chili, Woolworths Boerewors. Dinner: Woolworths Pork Crackling, Tomatoes, Pork. more...
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Losing 1.8 kg a Week
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 Comments
Don’t be in such a hurry. Soon the weight loss will slow down. Expect 0.5 - 1kg per week. More than that, then you are losing muscle mass. 1.5kgs is a huge drop, well done 👏🏼
20 Apr 21 by member: Fatgirlslim1982
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It’s true, there is actually a limit as to how much fat your liver can break down in a week/day so above that it won’t be fat loss. Slow and steady means preserving muscle mass which means preserving your metabolic rate.
21 Apr 21 by member: jespes26
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Sheesh this is a brilliant loss!! Well done 🎈
21 Apr 21 by member: Taryn S.
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Pieter95's Weight History
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