merry mel's Journal, 19 Apr 21

2 house cleans. steps. nothing. lovely doing nothing after a busy day. Mel.
54.2 kg Lost so far: 0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:
956 kcal Fat: 18.78g | Prot: 38.12g | Carbs: 163.32g.   Breakfast: Tea with Skimmed Milk, Quaker Oats So Simple Golden Syrup. Lunch: Meal Replacement Bar, Sainsbury's Jazz Apples, Plums, Tea with Skimmed Milk. Dinner: Pears , Tea with Skimmed Milk, Rachel's Fat Free Blackcurrant Yoghurt, Slim-Fast Summer Strawberry Shake, Grapes (American Type, Slip Skin). more...
334 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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merry mel's Weight History


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