merry mel's Journal, 19 Apr 21

second day of stricked diet. only time will tell if I can at long last get my weight off.

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956 kcal

Fat: 18.78g | Prot: 38.12g | Carbs: 163.32g.   Breakfast: Tea with Skimmed Milk, Quaker Oats So Simple Golden Syrup. Lunch: Meal Replacement Bar, Sainsbury's Jazz Apples, Plums, Tea with Skimmed Milk. Dinner: Pears , Tea with Skimmed Milk, Rachel's Fat Free Blackcurrant Yoghurt, Slim-Fast Summer Strawberry Shake, Grapes (American Type, Slip Skin). more...

334 kcal

Exercise: Samsung Health - 24 hours. more...