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TODAY I knew things would be up..because of me not recording everything. I know I can eat too much. so I have asked Jim to be my diet manager. I hope everyone else is doing well. have a wonderful evening or day depending on where you come from. Mel.
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1121 kcal
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Fat: 26.00g | Prot: 46.42g | Carbs: 174.92g.
Breakfast: Quaker Oats So Simple Golden Syrup, Tea with Skimmed Milk. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Boots Delicious Duck & Hoisin Sauce Wrap, Costa Coffee Latte with Skimmed Milk (Primo). Dinner: Morrisons Raspberry Trifle, Grapes (American Type, Slip Skin), Slim-Fast Summer Strawberry Shake, Bananas. more...
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 Comments
Hi Mel glad your OK and I hope you and Jim are in a better place..... Blimey it as been months that the grudge as been held. God knows what you said but let's hope you don't say it again. Your looking alot better on your profile picture and seem to be a bit better in yourself..... All good and I am glad because life is very short take care be happy x
18 Apr 21 by member: Funnyonion
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merry mel's Weight History
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