Weigh In record (no journal entry) for 19 April 2021
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73.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 67.57g | Prot: 109.71g | Carbs: 116.47g.
Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin , Sweet Potato , Cooked Broccoli (from Fresh), Chicken Thigh Meat and Skin. Dinner: All Gold Tomato Sauce, Sweet Potato Fries, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Soleo Pretzels , Woolworths Sliced Ostrich Biltong. more...
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Gaining 1.0 kg a Week
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Shereen Donede's Weight History
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