Weigh In record (no journal entry) for 19 April 2021
|
63.6 kg
Lost so far: 0.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 59.99g | Prot: 134.60g | Carbs: 126.61g.
Breakfast: Buttanutt Cinnamon Macadamia , Honey , Woolworths Liquid Egg Whites, Woolworths Chicken Wood Smoked Rashers, Albany White Bread, Woolworths Medium Carrots, Woolworths Steel Cut Wholegrain Oats, Nutritech 100% Pure Whey, Raisins, Dry Roasted Unsalted Almonds. Lunch: Woolworths Liquid Egg Whites, Egg (Whole) , Albany White Bread, Woolworths Halloumi Cheese, Woolworths Ostrich Sausages. Dinner: Blueberries , Kellogg's All Bran Flakes, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicolkosky's Weight History
|