Weigh In record (no journal entry) for 18 April 2021
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85.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 84.46g | Prot: 87.22g | Carbs: 80.89g.
Lunch: Grilled or Baked Pork Steak or Cutlet, Mayonnaise, Fried Egg, Grated Cheddar Cheese. Dinner: Mashed Potato, Minced Beef, Oranges , McCain Mixed Vegetables. Snacks/Other: Coffee with Milk and Sugar, Apples. more...
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Losing 0.0 kg a Week
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