Weigh In record (no journal entry) for 15 April 2021
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70.5 kg
Lost so far: 15.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 57.35g | Prot: 74.34g | Carbs: 84.14g.
Breakfast: Woolworths Banana, Woolworths Hass Avocado, Clover Authentikos Greek Yogurt, Lifestyle Food Peanut Butter Smooth , Kauai Grass-Fed Whey Protein Vanilla Flavour. Lunch: Bella Vita BBQ Chicken & Bacon Pasta. Snacks/Other: Soleo Pretzels , Canderel Stick, Canderel Simply Dark, Wholesome Earth Whole Grain Oat Flour, Kauai Grass-Fed Whey Protein Vanilla Flavour, Nutriday Plain Low Fat Smooth Yoghurt, Egg (Whole). more...
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Losing 3.5 kg a Week
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MarleyWilliams's Weight History
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