Weigh In record (no journal entry) for 14 April 2021
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71 kg
Lost so far: 14.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 63.55g | Prot: 75.01g | Carbs: 132.50g.
Breakfast: Lancewood Medium Fat Cream Cheese Plain, Sasko Brown Bread, Lancewood Creme Fraiche, Woolworths Hass Avocado. Lunch: Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Blue Ribbon Sandwich Squares White. Dinner: Blue Ribbon Sandwich Squares White, Scrambled Egg, Mushrooms , Woolworths Spicy Red Quinoa, Butternut & Kale Burger. Snacks/Other: Clover Authentikos Greek Yogurt, Kauai Grass-Fed Whey Protein Vanilla Flavour, Coffee, Almond Milk, Lifestyle Food Peanut Butter Smooth , Woolworths Banana. more...
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Losing 0.7 kg a Week
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MarleyWilliams's Weight History
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