Weigh In record (no journal entry) for 13 April 2021
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71.1 kg
Lost so far: 14.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 64.70g | Prot: 85.55g | Carbs: 104.23g.
Breakfast: Lifestyle Food Peanut Butter Smooth , Santa Bianca Extra Virgin Olive Oil, Baby Spinach, Cream Cheese , Sasko Brown Bread, Scrambled Egg . Lunch: Nola Mayonnaise, Tuna in Water (Canned), Blue Ribbon Sandwich Squares White. Dinner: Kauai Grass-Fed Whey Protein Vanilla Flavour, Woolworths Greek Style Yoghurt. Snacks/Other: Woolworths Banana, Woolworths Banana, Dis Chem Lifestyle Foods Smooth Peanut Butter, Clementines . more...
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Losing 1.4 kg a Week
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MarleyWilliams's Weight History
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