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FFS....scale said 55.5kg yesterday . Oh well, 200g is better than nothing 🤷
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55.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 65.01g | Prot: 84.93g | Carbs: 137.98g.
Breakfast: Hummus , Sasko Low Gi Wholewheat Brown Bread, Banana Pancakes, Coffee with Skim Milk. Lunch: Simonsberg Feta with Herbs, Grated Cheddar Cheese, Smoked or Cured Ham, Whole Wheat Tortilla, Pasta Salad. Dinner: Chicken Drumstick Meat and Skin , Butternut Pumpkin, Creamed Spinach, Brussels Sprouts . Snacks/Other: Green Tea, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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