Weigh In record (no journal entry) for 12 April 2021
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71.3 kg
Lost so far: 14.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 83.07g | Prot: 45.66g | Carbs: 147.08g.
Breakfast: Avocados , Scrambled Egg , Sasko Brown Bread, Sasko Brown Bread. Lunch: Lettuce, Woolworths Spicy Red Quinoa, Butternut & Kale Burger. Dinner: Lancewood Sour Cream, Dry Grated Parmesan Cheese, Brown Rice, Yellow Sweet Peppers , Yellow Sweet Peppers . Snacks/Other: Woolworths Greek Style Yoghurt. more...
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Gaining 0.2 kg a Week
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MarleyWilliams's Weight History
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