Weigh In record (no journal entry) for 12 April 2021
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115.6 kg
Lost so far: 11.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 55.55g | Prot: 137.09g | Carbs: 139.00g.
Breakfast: Pick n Pay Low Fat Long Life Milk, NPL Diet Pro High Protein Shake. Lunch: Pick n Pay Low Fat Long Life Milk, Slender You Slender Shake Chocolate. Dinner: Cooked Pumpkin (Fat Added in Cooking), Chicken Drumstick, Boerewors, Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Nectarines , Beacon Ebony & Ivory Chocolate, Nutriday Low Fat Flavoured Yoghurt, Plums, Biltong, Nestle Cremora Coffee Creamer, Brown Sugar. more...
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Losing 0.1 kg a Week
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rmalimabe's Weight History
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