Weigh In record (no journal entry) for 11 April 2021
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70 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 15.38g | Prot: 27.27g | Carbs: 28.94g.
Breakfast: Egg (Whole) , Roasted Grilled or Baked Chicken (Skin Eaten), Cherry Tomatoes, Cabbage . Lunch: Ryvita Original Rye Crispbread, Woolworths Tangy Lite Mayonnaise, Onions , Cherry Tomatoes, Granny Smith Apples, Green Leaf Lettuce , Cucumber (with Peel) , Carrots , Crystal Valley Fat Free Cottage Cheese Plain. more...
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Gaining 0.7 kg a Week
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fryodette's Weight History
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