Jon Grant's Journal, 09 Apr 21

Ugh
86.7 kg Lost so far: 8.5 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:
1144 kcal Fat: 51.56g | Prot: 35.78g | Carbs: 138.07g.   Snacks/Other: Cadbury Tumbles Shortcake, Cadbury Twirl, Doritos Sweet Chilli Pepper, Monster Ultra Red, Berocca Effervescent Tablet, Pick n Pay Chicken Caesar Wrap, Monster Ultra Red. more...
Gaining 3.7 kg a Week

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Jon Grant's Weight History


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