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So this marks the start of my weight losing & muscle building Journey.. I Start today with counting my calories trying to keep it below 2300 a day ( I know its alot but for me its a good start) and trying to hit the Gym atleast 3 days a week..
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 93.99g | Prot: 154.26g | Carbs: 95.00g.
Breakfast: Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Sasko Regular White Rolls. Lunch: Biltong, Woolworths Queen Pineapple, Woolworths Cocktail Tomatoes. Dinner: Woolworths Broccoli Florets, Cooked Carrots, Lamb Loin Chop. Snacks/Other: Woolworths English Cucumber, Butter, Banting Revolution Nut Loaf. more...
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2589 kcal
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Exercise:
pushups - 3 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 35 minutes. more...
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