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My first keto dinner, and still have 400 calories to spare for the day from my 2300 calorie target (might have one slice of banting revolutoin nut loaf later with butter)
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1914 kcal
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Fat: 93.99g | Prot: 154.26g | Carbs: 95.00g.
Breakfast: Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Sasko Regular White Rolls. Lunch: Biltong, Woolworths Queen Pineapple, Woolworths Cocktail Tomatoes. Dinner: Woolworths Broccoli Florets, Cooked Carrots, Lamb Loin Chop. Snacks/Other: Woolworths English Cucumber, Butter, Banting Revolution Nut Loaf. more...
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2589 kcal
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Exercise:
pushups - 3 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 35 minutes. more...
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 Comments
07 Apr 21 by member: jespes26
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Thanks, it was Delicious, and I didn't expect to feel so satisfied.. I normally ate double the amount of food.
07 Apr 21 by member: Pieter95
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I had the same experience when I first started Keto. The fat content really keeps you feeling full. Also that Banting Revolution Nut Loaf is the bomb
07 Apr 21 by member: Taryn S.
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where do you buy the bread?
My daughter makes her own keto bread but it's very expensive
07 Apr 21 by member: secret1961
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07 Apr 21 by member: Taryn S.
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I make the Low Carb is lekker budget loaf and it’s R36 to make and I get 13 big slices! Base is ground up pumpkin seeds and flax
07 Apr 21 by member: jespes26
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The bread is +- R65 for a 500g (15 small slices)
But it tastes really good...
Would love to get the recipe for your R36 bread Jespe
07 Apr 21 by member: Pieter95
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Pieter95's Weight History
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