|
Still pushing. Haven't been at this weight in 3 years 😊 It feels good.
|
115.7 kg
Lost so far: 11 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
2268 kcal
|
Fat: 88.91g | Prot: 120.16g | Carbs: 241.89g.
Breakfast: Kellogg's Granola Original, Kellogg's Corn Flakes, Pick n Pay Low Fat Long Life Milk. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), KOO Chakalaka, Chicken Meat , Boerewors, Grilled or Baked Pork Chop (Lean and Fat Eaten), Iwisa Maize Meal-Pap. Dinner: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Chicken, Grilled or Baked Pork Chop (Lean and Fat Eaten), Plain Dumpling. Snacks/Other: Willards Cheese Naks, Cadbury Bubbly Chocolate, Red Bull Sugar Free. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmalimabe's Weight History
|