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1735 kcal
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Fat: 32.92g | Prot: 139.45g | Carbs: 229.29g.
Breakfast: NPL Diet Pro High Protein Shake, SPAR Low Fat Milk. Lunch: Slender You Slender Shake Chocolate, SPAR Low Fat Milk. Dinner: Iwisa Maize Meal-Pap, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Miami Mango Atchar. Snacks/Other: Brown Sugar , Chamomile Tea, Biltong, Nestle Cremora Coffee Creamer, Nectarines, Brown Sugar, Nutriday Full Cream Strawberry Yoghurt. more...
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rmalimabe's Weight History
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