|
Joined the Zone fitness 😅
|
85.1 kg
Lost so far: 10.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 30.23g | Prot: 13.75g | Carbs: 82.24g.
Lunch: Checkers Mediterranean Chickpea Salad. Snacks/Other: Beacon Marshmallow Easter Egg, Monster Ultra Red, Cadbury Dipped Flake, Coffee, Shortbread, Rehidrat Sport, Energade Tropical Lite, Coffee, Monster Ultra Red, Berocca Effervescent Tablet. more...
|
|
2386 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|