Weigh In record (no journal entry) for 05 April 2021
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69.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 43.89g | Prot: 75.40g | Carbs: 82.57g.
Breakfast: Crystal Valley Fat Free Cottage Cheese Plain Chunky, Egg (Whole) , Spinach , Cooked Vegetables (Fat Not Added in Cooking). Lunch: Lettuce Salad with Tomato, Chicken Sausage. Dinner: Sweet Potato , Cooked Peas and Corn, Brown and Wild Rice, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Fish Nuggets, Parmalat Lactose Free Low Fat Milk, Chocolate Cake (with Chocolate Icing) . more...
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Losing 0.2 kg a Week
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fryodette's Weight History
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