Weigh In record (no journal entry) for 29 March 2021
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 27.92g | Prot: 57.60g | Carbs: 55.72g.
Breakfast: SPAR Fat Free Chunky Cottage Cheese, Cherry Tomatoes, Hard-Boiled Egg , Ciabatta. Lunch: Nola Mayonnaise, Sweet Red Peppers , Onions , Chicken Breast Meat (Stewed, Cooked) . Dinner: Red Sweet Pepper, Courgette, Potato, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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Gaining 0.1 kg a Week
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fryodette's Weight History
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