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After a well deserved break the last few weeks I’ll be getting back on track with my nutrition.
Was probably taking in roughly 2000 Cals the first 2 weeks and it was generally pretty healthy as well. But, unfortunately the last 10 days I’ve realistically taken in between 2,100 & 2,300 and a lot of it was pastry & sugar with very little exercise.
Will go back to consuming 1,950 while focusing on less sugar, more nutrients and training 3x a week.
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47.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 115.33g | Prot: 88.91g | Carbs: 188.83g.
Breakfast: Lifematrix Purple Protein Collagen Powder , Coffee (Instant Powder) . Lunch: Apples , Simba Cheddar Chips, Jungle Oats, Bananas , Clicks Purified Protein. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Sweet Potato , Mixed Salad Greens, Clover Feta Plain, Radish, Cucumber (with Peel) , Coconut Oil, Extra Virgin Olive Oil, Fresh Lemon Juice, Parsley , Thyme , Oregano , Cross and Blackwell Tangy Mayonnaise , PnP Double Cream Yoghurt Plain, Butter . Snacks/Other: Lindt Lindor Milk Chocolate Irresistibly Smooth, Woolworths Italian Pistachio Dairy Ice Cream , Clover Cream. more...
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Gaining 0.2 kg a Week
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