Weigh In record (no journal entry) for 28 March 2021
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86 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 58.01g | Prot: 49.35g | Carbs: 224.63g.
Lunch: Simonsberg Feta with Herbs, Green Peas (Frozen) , Mayonnaise , KOO Chakalaka, Iwisa Maize Meal-Pap. Dinner: Green Peas (Frozen) , KOO Chakalaka, Mayonnaise , Fried Egg , Plain Pancakes . Snacks/Other: Chocolate Sponge Cake with Icing. more...
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Gaining 0.4 kg a Week
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