Weigh In record (no journal entry) for 24 March 2021
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92.5 kg
Lost so far: 6.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 70.75g | Prot: 83.93g | Carbs: 128.67g.
Breakfast: Flora Extra Light Margarine, Vegetable Beef Soup (Home Recipe), Sasko Low GI Whole Wheat Brown Loaf. Lunch: Sasko Low GI Whole Wheat Brown Loaf, Vegetable Beef Soup (Home Recipe), Flora Extra Light Margarine. Dinner: Roasted Potato, Roasted Vegetables, Woolworths Ostrich Steaks, Nutriday Low Fat Flavoured Yoghurt, Nutriday Low Fat Flavoured Yoghurt. Snacks/Other: Bakers Betta Snack Milk Choc, Mixed Nuts. more...
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2448 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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smitlien's Weight History
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