| October 2021 |
| Thu 28: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
62.61g |
|
221.26g |
|
-
|
-
|
| Wed 27: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
47.67g |
|
161.33g |
|
-
|
-
|
| Tue 26: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
59.60g |
|
205.88g |
|
-
|
-
|
| Thu 21: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
94.13g |
|
162.51g |
|
-
|
-
|
| Wed 20: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
71.06g |
|
224.38g |
|
-
|
-
|
| Tue 19: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
52.33g |
|
182.41g |
|
-
|
-
|
| Mon 18: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
65.77g |
|
177.28g |
|
-
|
-
|
| Wed 13: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
95.10g |
|
146.22g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
113.88g |
|
155.09g |
|
-
|
-
|
| Mon 27: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
114.63g |
|
99.09g |
|
-
|
-
|
| Mon 20: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
87.43g |
|
128.59g |
|
-
|
-
|
| Fri 10: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
76.80g |
|
132.04g |
|
-
|
-
|
| Thu 9: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
89.19g |
|
154.37g |
|
-
|
-
|
| Tue 7: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
74.32g |
|
131.15g |
|
-
|
-
|
| Mon 6: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
102.35g |
|
117.71g |
|
-
|
-
|
| Fri 3: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
46.25g |
|
62.29g |
|
-
|
-
|
| Thu 2: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
113.50g |
|
128.47g |
|
-
|
-
|
| Wed 1: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
110.29g |
|
106.13g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
64.66g |
|
83.67g |
|
-
|
-
|
| Mon 30: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
73.18g |
|
93.37g |
|
-
|
-
|
