Weigh In record (no journal entry) for 12 December 2013
|
69.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2013:
|
1390 kcal
|
Fat: 56.68g | Prot: 59.02g | Carbs: 161.68g.
Breakfast: Rooibos Tea, Egg. Lunch: Low-Cal, Tomato Sauce, Light Mayonnaise, Russian, Baked Breaded or Battered Haddock, Fried Calamari. Dinner: Spicy Sweet Chili, Banana Bread (with Margarine), Spaghetti Bolognese. Snacks/Other: Coffee with Milk, Chocolate Cupcake with Icing or Filling. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ernalindner's Weight History
|