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Getting back into routine is hard 😅
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83.7 kg
Lost so far: 11.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 58.21g | Prot: 45.61g | Carbs: 127.53g.
Lunch: McCain Mixed Vegetables, Woolworths Cauliflower & Broccoli with Cheese Sauce, Fry's Chicken Style Strips, Coffee, Simba Salted Peanuts. Dinner: Savanna Light Cider, Savanna Light Cider, Pick n Pay Rustic Minestrone Soup (300g). Snacks/Other: Cadbury Dipped Flake, Cote D'or Milk Chocolate Bar, Berocca Effervescent Tablet, Monster Ultra Red. more...
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2361 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jon Grant's Weight History
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