Weigh In record (no journal entry) for 17 March 2021
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 84.58g | Prot: 26.40g | Carbs: 179.78g.
Breakfast: Cadbury Dairy Milk Top Deck, Monster Ultra Red, Bakers Salticrax. Lunch: Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Pick n Pay Low Fat Choc Chip Yoghurt , Nestle Kit Kat Smooth White, Cadbury P.S. Milk Chocolate. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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