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basically the same as last week. Idk maybe it's muscle mass balancing out the fat loss because I haven't changed anything in my diet and workout
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67.3 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 32.96g | Prot: 41.67g | Carbs: 101.57g.
Breakfast: Mayonnaise , Tuna in Water (Canned), Cucumber, Cream Cheese , Bakers Provita, KFC Zinger Wings. Lunch: Egg (Whole) , White Sugar (Granulated or Lump), Bananas , Snowflake Self Raising Wheat Flour, Oatmeal. Dinner: Beef Sausage. Snacks/Other: Monster Energy Drink. more...
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Gaining 0.1 kg a Week
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khanyabangani06's Weight History
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