khanyabangani06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: - - 1274* -
Mon 5: - - 1671* -
Sun 4: - - 1574* -
Sat 3: - - 1598* -
Fri 2: - - 1553* -
Thu 1: - - 1679* -
March 2021
Wed 31: - - 1788* -
Tue 30: - - 1761* -
Mon 29: - - 1780* -
Sun 28: - - 1641* -
Sat 27: - - 1598* -
Fri 26: - - 1570* -
Thu 25: 565 * 38%
Fat:
 
Prot:
 
Carbs:
30.15g
 
23.99g
 
44.91g
1786*  1221
Wed 24: - - 1638* -
Tue 23: - - 1773* -
Mon 22: 867 * 58%
Fat:
 
Prot:
 
Carbs:
32.96g
 
41.67g
 
101.57g
1741*  874
Sun 21: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
65.87g
 
57.91g
 
150.15g
1597*  143
Sat 20: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
39.18g
 
90.22g
 
183.07g
1835*  396
Fri 19: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
33.43g
 
45.49g
 
169.21g
1916*  801
Thu 18: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
50.33g
 
67.10g
 
143.57g
1788*  521
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