Weigh In record (no journal entry) for 22 March 2021
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106.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 102.18g | Prot: 75.84g | Carbs: 21.22g.
Lunch: Hellmann's Vegan Mayonnaise, Banting Revolution Nut Loaf, Lancewood Double Cream Plain Yoghurt , Butter (Salted) , Hard-Boiled Egg , Woolworths Mild Gouda Cheese. Dinner: Cucumber (with Peel) , Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Back Meat and Skin (Roasted, Cooked) , Tomatoes. more...
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Losing 2.8 kg a Week
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siphosihlenongogo's Weight History
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