Weigh In record (no journal entry) for 21 March 2021
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107.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 95.05g | Prot: 64.39g | Carbs: 31.80g.
Lunch: Lancewood Double Cream Yoghurt, Woolworths Mild Gouda Cheese, Hellmann's Vegan Mayonnaise, Butter (Salted) , Egg, Banting Revolution Nut Loaf. Dinner: Cucumber (with Peel) , Lindt Intense Orange, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Tomatoes. more...
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Losing 8.4 kg a Week
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siphosihlenongogo's Weight History
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