Weigh In record (no journal entry) for 20 March 2021
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108.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 69.36g | Prot: 63.37g | Carbs: 36.66g.
Lunch: Woolworths Mild Gouda Cheese, Onions , Coconut Oil, Tomatoes, Cucumber (with Peel) , Tuna in Oil (Canned). Dinner: Gouda Cheese , McCain Slap Chips, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Nutriday Double Cream Plain Yoghurt. more...
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Gaining 1.7 kg a Week
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siphosihlenongogo's Weight History
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