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nice only on deficits no heavy carb cutting
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100.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 79.19g | Prot: 88.31g | Carbs: 111.58g.
Breakfast: Cauliflower , Venison Mince, Scrambled Egg , Tea with Milk. Lunch: SPAR Smoked Country Ham, Woolworths Zesty Avocado Guacamole , Brown Rice Cakes . Dinner: Steamed Rice, Ocean Basket Prawn Maki , Country Fresh Rum N Raisin Ice Cream, Thai Green Curry. Snacks/Other: Plum, Country Fresh Rum N Raisin Ice Cream. more...
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Losing 1.4 kg a Week
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jade electro ink's Weight History
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